Yoga is awarness of the body, mind and spirit,

and how our holistic self works.. Then letting go of the self to become one with the universe.

In my Yoga classes we work our physical bodies to help strengthen and re-align them.

We work with our breath, becomming aware of how we breath, and how our breathing patterns affects our bodies, our energy, our lives.

 We work on our minds, becoming aware of how we think, bringing awareness to our thinking patterns and how they create every action or re-action in our lives.

"People become what they expect themselves to become"  Ghandi

"It is easy to shield our bodies against poisoned arrows from without, but difficult to shield our minds against arrows from within"  Shakyamni

 "All our violence, all our competitiveness, all or terrific anxiety to survive is because we did not know from the beginning that we are perfect, we are IT."

Alan Watts

People began doing yoga postures so they could sit for a long time to meditate. And what will happen if you sit for longer? Conflicts dissappear. You will feel calm. So learn to sit first before you talk about meditation. Vijayendra Pratap

 If it is to be it's up to me. Maggie

Thank you for visiting my website.

All yoga classes Start back again from Monday 9th January.

Thursday 7.15pm New Beginners yoga class at the Health Plex.

Thursday 8.15pm class changed to 8.30pm at the Health Plex.

Maya Fiennes In Dublin May 2011 @ her Kundalini yoga Workshop!