Retreats
Cleanse and Rejuvenate Day Retreat
Working with Hatha and Kundalini Yoga
Brittas Bay Co. Wicklow,
18th February 2012
Take a day out to cleanse and relax in the peaceful countryside with
yoga and healthy food.
It is important to take time to let go of all responsibilities, to
recharge have fun and relax so we can develop good healthy habits,
mentally and physically.
Becoming truly relaxed allows us to become clear in our actions both towards others and with ourselves.
Set in beautiful peaceful countryside of Co. Wicklow. The Retreat centre is a beautifully renovated old
building.The bedrooms are cosy with en-suite bathrooms. The yoga space is huge with lots of light.
We will start at 10.30am with a talk/ discussion on the topic of the day
" Cleanse and Rejuvenate"
Yoga class at 11am - 1pm
*Consisting of Chanting and pranayama to cleanse the body,
and an energetic asana practice to get the body moving.
By Lunch time you will be feeling supple and energised and ready for fresh and healthy food, a
variety of salads and dishes created by Mary from cafe fresh. An excellent kick start for your day.
You may then go out for a stroll by the beach, a walk or drive into wicklow town or just relax and read.
We will continue with an evening rejuvenation Yoga and meditation class at 4.00pm - 6.00pm
All food will be catered by Mary Farrell the creator of Cafe Fresh
Cafe Fresh is Dublin's Multi award winning vegetarian restaurant. Located on the top floor of Powerscourt Townhouse Centre.
During the retreat the food will have No sugar, no wheat, no dairy, no gluten, no yeast if specified.
Cost 60.00 Euros all inclusive
30.00 Euros extra if you would like to stay for the night and make it a retreat weekend.
Friday /Saturday
Detox and Destress Yoga Day Retreat
Brittas Bay Co. Wicklow,
19th May 2012
Getting Ready for Summer!!
Set in beautiful peaceful countryside of Co. Wicklow. The Retreat centre is a beautifully renovated old
building.The bedrooms are cosy with en-suite bathrooms. The yoga space is huge with lots of light.
We will start with a Yoga class at 11am - 1pm
By Lunch time you will be feeling supple and energised and ready for fresh and healthy food, a variety
of salads and dishes created by Mary from cafe fresh. An excellent kick start for your day.
You may then go out for a stroll by the beach, a walk or drive into wicklow town or just relax and read.
We will continue with an evening Yoga class at 4.00pm - 6.00pm
There will also be our massage therapist Fionna Brewer on site, a massage will help to relax and restore you. Fionna offers Massage, Reflexology, Indian head massage, Hopi ear candling. www.vpweb.ie, Must also be booked in advance.
All food will be catered by Mary Farrell the creater of Cafe Fresh
Cafe Freshis Dublins Multi award winning vegetarian restaurant. Located on the top floor of Powerscourt Townhouse Centre.
During the retreat the food will have No sugar, no wheat, no dairy, no gluten, no yeast if specified.
Cost 60.00 Euros all inclusive
30.00 Euros extra if you would like to stay for the night.
