Kundalini Yoga for Joy!
Saturday 14th January @ The Tree of Life Malahide
2-5pm 35 euros
This workshop will be Uplifting and Energising, lifting the Heart allowing yourself back into Joy and lightness within.
Working with an energetic set of postures, cleaning the body after xmas.
Working with mantras, chants to uplift the spirit and relax the mind.
This workshop will be fun, energetic and relaxing.
Balancing the 5th Chakra with Kundalini Yoga
Saturday 28th January @Open Mind Yoga
2-5pm 25 euros
Working with the fifth (vishuddha) chakra. The Throat Centre. This energy centre is responsible for
speech and communication.
When this centre is balanced it manifests as great verbal ability. People who have developed the throat
chakra know how to use their voice and how to get their message across to others.
Speech is not only a vehicle for information, it also expresses feelings.
The throat chakra has a great influence on our thought processes. A great part of our thinking has to do with our words.What we say to others, and above all what we say to ourselves, influences our mental world and our feelings about life.
*The areas of the physical body we are working with are the neck, jaw, larynx, esophagus and windpipe. The breath and voice also depend upon this chakra. It energises the neck and shoulders, the thyroid and parathyroid glands.
Kundalini Yoga for ENERGY, CREATIVITY
AND PROSPERITY.
Saturday 11th February @The Tree of Life Malahide
2-5pm 35 euros
Working with the body and mind to release held patterns that block or suppress our creativity.
Working with the body and mind to strengthen our ability to use our creativity energy to provide
abundance in our lives in every way. Abundance in love, health, energy, money, fun and joy.
In this time when the world is going through a economic recession, it is important to remind ourselves that we
have the power to create whatever it is we need for ourselves and our families. The universe is abundant in every way and their is enough of everything for everyone.
In this workshop we will look at spiritual ways to keep us strong and prosperous in these times!
* This workshop will be strengthening and Inspiring.
Balancing the 6th Chakra with Kundalini Yoga
Saturday 3rd March @Open Mind Yoga
2-5pm 25 euros
Working with the sixth (Ajna) chakra. The Third Eye Centre. This energy centre relates to intuition and
wisdom. The Third eye is the portal through which one gains entrance to the spiritual world. It provides
the means of establishing contact with ones intuition and helps us gain awareness of higher realities
and go beyond our limited consciousness.
When this centre is balanced it manifests as intuition, mental clarity. One sees clearly with the help
of a higher awareness and is no longer the victim of illusion or self-delusion.
*The Third eye lies in the middle of the forehead, between the eyebrows, a little above the top of the nose. It extends to cerebellum and the organs of the senses: sight, hearing and smell. It also governs the face and sinuses and the hormonal and nervous system. The proper functioning of the pituitary gland depends on this chakra.
Balancing the 7th Chakra with Kundalini Yoga
Saturday 14th April @Open Mind Yoga
2-5pm 25 euros
Working with the Seventh (sahasrara) chakra. The Crown Chakra. This energy centre relates to
self-realization, and enlightenment. Once we reach the stage of development represented by the
crown chakra, we attain conciousness of our divine nature and the deepest sense of peace
*The crown chakra lies at the top of the head. In fact, as the highest chakra, its energy transcends
human boundaries and rises directly in to the aura. The activity of the crown chakra influences the
cerebrum and the entire organism. It has an especially close connection to the pineal gland.
